Archive

Introduction: You Don’t Need More Willpower, You Need a New Default If quitting were only about grit, you would have crushed it already. What keeps pulling you back isn’t a weak character; it’s a strong, well-trained loop. The cigarette is tied to dozens of moments—coffee, the car, a tough email, a pause between tasks. Your […]

“Coaching works because it’s all about you. When you connect with what you really want and why – and take action – magical things can happen.” Emma-Louise Elsey We work with stress and happiness a lot. That’s one of our specialties. We can’t say we work with depression and anxiety because those are medical terms; […]

There is an adage – when nothing goes right, go left. Sometimes in life, the most complex problems have the most straightforward solutions, but we fail to notice them. Hypnotherapy is just that – the simple answer to all your complex mental and physical health problems! Hypnosis works where other things don’t! You might have […]

How to Kill Your Sugar Cravings Using Hypnosis Written by John Phillips “Sugar is a sociopath of foods. It acts sweet, but it’s really a poison.” – Karen Salmansohn Do you get urges to eat when you’re not hungry? Notice you might eat sugar when feeling stressed or have other uncomfortable feelings. Sugar is a […]

What if freedom from 100% of your stress can be achieved by letting go? Written by John and Amy Phillips   I want you to ask yourself that question now, “What can I let go with 100% of the outcome to be at peace right now?” This question you can ask yourself when you have […]

Is Hypnosis for Children? The results may surprise you! By Amy Lutz and John Phillips Hypnosis for Kids   Could your child benefit from hypnosis? Is hypnosis more or less difficult for children? Won’t my child’s mind just wander and not be able to focus on hypnosis? My child has some serious issues – would […]

Eliminating Bad Habits with Hypnosis Fast We all have bad habits, and some are more prominent than others. At the same time, many are so glaring that they overshadow our productivity and quality of life. They can control and pull us in directions we never thought we would go. Bad habits can limit our choices […]

Is Hypnosis Science Based?   Hypnosis is not just a tool for entertainers. Quite the opposite, the entertainment of large audiences in public settings are a relatively small part. Frankly they are useless and misleading in the uses of hypnosis techniques.   Among scientific circles studying the mind and memory, hypnosis has long been identified […]